Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 487.8 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 1,061.4 mg |
| Potassium | 654.0 mg |
| Total Carbohydrate | 73.7 g |
| Dietary Fiber | 10.3 g |
| Sugars | 12.7 g |
| Protein | 27.6 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 12.1 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.5 % |
| Calcium | 47.2 % |
| Copper | 7.1 % |
| Folate | 33.2 % |
| Iron | 17.4 % |
| Magnesium | 2.1 % |
| Manganese | 6.2 % |
| Niacin | 27.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 4.4 % |
| Riboflavin | 24.2 % |
| Selenium | 5.2 % |
| Thiamin | 43.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Lasagna
View the full Whole Wheat Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Lasagna
180 calories of Healthy Harvest Whole Wheat, Lasagna Noodles, (2 oz)
90 calories of Prego Italian Sauce, Fresh Mushroom, (0.25 cup)
80 calories of Ricotta Cheese, Part Skim Milk, (0.25 cup)
60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)
50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Egg white, fresh, (0.25 large)
3 calories of Garlic, (0.75 tsp)
2 calories of Oregano, ground, (0.50 tsp)
Calories per serving of Whole Wheat Lasagna
180 calories of Healthy Harvest Whole Wheat, Lasagna Noodles, (2 oz)
90 calories of Prego Italian Sauce, Fresh Mushroom, (0.25 cup)
80 calories of Ricotta Cheese, Part Skim Milk, (0.25 cup)
60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)
50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Egg white, fresh, (0.25 large)
3 calories of Garlic, (0.75 tsp)
2 calories of Oregano, ground, (0.50 tsp)