Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.2 mg |
| Potassium | 629.1 mg |
| Total Carbohydrate | 77.4 g |
| Dietary Fiber | 9.9 g |
| Sugars | 42.3 g |
| Protein | 5.0 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 141.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.6 % |
| Copper | 7.6 % |
| Folate | 2.6 % |
| Iron | 6.8 % |
| Magnesium | 4.1 % |
| Manganese | 72.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 1.7 % |
| Riboflavin | 4.5 % |
| Selenium | 1.3 % |
| Thiamin | 5.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bircher Muesli with exotic fruit
View the full Bircher Muesli with exotic fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bircher Muesli with exotic fruit
114 calories of (F) Apple, fresh 1 cup, sliced, (2 cup)
83 calories of Cereal - Tesco wholefoods porridge oats with rolled oat flakes, oat bran & wheat bran (50g serving), (0.50 serving)
64 calories of Honey, (1 tbsp)
45 calories of Kiwi - fresh , (76 gram)
39 calories of Pineapple, fresh, (80 grams)
24 calories of Apple juice, unsweetened, (50 mL)
24 calories of Apricots, dried, (10 grams)
18 calories of 3:30 snack: Mango - Fresh, (1 oz)
Calories per serving of Bircher Muesli with exotic fruit
114 calories of (F) Apple, fresh 1 cup, sliced, (2 cup)
83 calories of Cereal - Tesco wholefoods porridge oats with rolled oat flakes, oat bran & wheat bran (50g serving), (0.50 serving)
64 calories of Honey, (1 tbsp)
45 calories of Kiwi - fresh , (76 gram)
39 calories of Pineapple, fresh, (80 grams)
24 calories of Apple juice, unsweetened, (50 mL)
24 calories of Apricots, dried, (10 grams)
18 calories of 3:30 snack: Mango - Fresh, (1 oz)