Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 10.2 mg |
| Sodium | 244.8 mg |
| Potassium | 331.3 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.0 g |
| Protein | 5.9 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.7 % |
| Vitamin E | 6.1 % |
| Calcium | 3.1 % |
| Copper | 4.4 % |
| Folate | 2.2 % |
| Iron | 6.5 % |
| Magnesium | 4.5 % |
| Manganese | 9.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.8 % |
| Selenium | 1.0 % |
| Thiamin | 1.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous Stuffing
View the full Couscous Stuffing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous Stuffing
103 calories of Couscous (dry), (0.17 cup)
34 calories of Butter, salted, (0.33 tbsp)
22 calories of Almonds, (0.04 cup, sliced)
19 calories of Apricots, dried, (0.06 cup, halves)
6 calories of Fennel, (0.08 bulb)
4 calories of Campbell's low sodium chicken broth, (0.33 cup)
3 calories of Shallots, (4.83 grams)
1 calories of Garlic, (0.33 clove)
Calories per serving of Couscous Stuffing
103 calories of Couscous (dry), (0.17 cup)
34 calories of Butter, salted, (0.33 tbsp)
22 calories of Almonds, (0.04 cup, sliced)
19 calories of Apricots, dried, (0.06 cup, halves)
6 calories of Fennel, (0.08 bulb)
4 calories of Campbell's low sodium chicken broth, (0.33 cup)
3 calories of Shallots, (4.83 grams)
1 calories of Garlic, (0.33 clove)
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