Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 250.3
Total Fat 11.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 272.0 mg
Sodium 1,030.4 mg
Potassium 1.3 mg
Total Carbohydrate 21.1 g
Dietary Fiber 1.0 g
Sugars 2.0 g
Protein 21.0 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 15.3 %
Copper 0.5 %
Folate 0.0 %
Iron 55.2 %
Magnesium 0.3 %
Manganese 0.3 %
Niacin 10.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 10.0 %
Selenium 0.0 %
Thiamin 10.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in (Homemade) "Krystals Breakfast Scrambler" (sausage)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of (Homemade) "Krystals Breakfast Scrambler" (sausage)

100 calories of Quaker Instant Grits, Cheddar Cheese Flavor, (1 serving)

80 calories of Extra Large egg, fresh (1 egg), (1 serving)

70 calories of Jimmy Dean Hearty Turkey Sausage Crumbles, (0.50 cup)

0 calories of Pepper, black, (1 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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