Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 22.3 mg |
| Sodium | 977.5 mg |
| Potassium | 550.3 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 6.5 g |
| Sugars | 6.9 g |
| Protein | 19.9 g |
| Vitamin A | 42.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 67.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 30.1 % |
| Copper | 4.7 % |
| Folate | 8.7 % |
| Iron | 16.0 % |
| Magnesium | 7.0 % |
| Manganese | 11.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 11.1 % |
| Riboflavin | 5.0 % |
| Selenium | 4.0 % |
| Thiamin | 4.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt Free Lasagna
View the full Guilt Free Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt Free Lasagna
46 calories of Hunts Pasta Sauce with Four Cheeses, (0.38 cup)
45 calories of Kroger Lowfat Cottage Cheese, (0.25 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
34 calories of Quorn, Grounds, (0.38 serving)
32 calories of Great Value Shredded Mozzerlla Cheese, (0.13 cup)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
9 calories of Zucchini, (56 grams)
5 calories of Onions, raw, (14 grams)
2 calories of Spinach, fresh, (7 grams)
Calories per serving of Guilt Free Lasagna
46 calories of Hunts Pasta Sauce with Four Cheeses, (0.38 cup)
45 calories of Kroger Lowfat Cottage Cheese, (0.25 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
34 calories of Quorn, Grounds, (0.38 serving)
32 calories of Great Value Shredded Mozzerlla Cheese, (0.13 cup)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
9 calories of Zucchini, (56 grams)
5 calories of Onions, raw, (14 grams)
2 calories of Spinach, fresh, (7 grams)