Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 53.7
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 10.0 mg
Sodium 369.2 mg
Potassium 71.1 mg
Total Carbohydrate 9.0 g
Dietary Fiber 0.7 g
Sugars 0.5 g
Protein 4.2 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.2 %
Copper 1.5 %
Folate 1.7 %
Iron 2.6 %
Magnesium 1.2 %
Manganese 2.2 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 1.3 %
Riboflavin 0.9 %
Selenium 2.2 %
Thiamin 0.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad (with fat free mayo)

View the full Tuna Salad (with fat free mayo) Recipe & Instructions
Submitted by: MOVEITMARY
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad (with fat free mayo)

19 calories of Pickle Relish, (0.06 cup)

18 calories of Bumble Bee Chunk Light Tuna in Water, 3 oz can drained, (0.25 serving)

8 calories of Smart Beat Mayonnaise, (0.75 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)


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