Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 266.6
Total Fat 5.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.8 g
Cholesterol 49.5 mg
Sodium 141.0 mg
Potassium 964.2 mg
Total Carbohydrate 33.1 g
Dietary Fiber 8.5 g
Sugars 4.3 g
Protein 22.7 g
Vitamin A 429.6 %
Vitamin B-12 4.0 %
Vitamin B-6 30.4 %
Vitamin C 99.1 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 18.9 %
Copper 21.9 %
Folate 20.3 %
Iron 24.3 %
Magnesium 22.4 %
Manganese 48.8 %
Niacin 34.9 %
Pantothenic Acid 10.5 %
Phosphorus 24.2 %
Riboflavin 14.4 %
Selenium 18.6 %
Thiamin 15.3 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Kale Soup

View the full Chicken Kale Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Kale Soup

77 calories of Beans, white, (0.25 cup)

65 calories of Chicken Breast, with skin, (0.13 breast, bone removed)

36 calories of Kale, (1 cup, chopped)

21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)

19 calories of Rice, FRAFT, Minute Rice, Brown, (0.06 cup)

18 calories of Chicken Drumstick, (0.25 drumstick, bone and skin removed)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

12 calories of Cooked Onion, (0.13 cup)

6 calories of Celery, raw, (0.63 stalk, large (11"-12" long))

2 calories of Bay leaves dried (serving size 1 leave), (0.38 serving)


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