Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 524.7
Total Fat 40.2 g
Saturated Fat 21.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 140.8 mg
Sodium 274.2 mg
Potassium 140.1 mg
Total Carbohydrate 10.5 g
Dietary Fiber 3.2 g
Sugars 2.4 g
Protein 28.8 g
Vitamin A 16.7 %
Vitamin B-12 1.0 %
Vitamin B-6 3.6 %
Vitamin C 11.3 %
Vitamin D 7.2 %
Vitamin E 1.3 %
Calcium 26.8 %
Copper 4.3 %
Folate 2.9 %
Iron 13.0 %
Magnesium 1.9 %
Manganese 2.9 %
Niacin 3.7 %
Pantothenic Acid 3.9 %
Phosphorus 4.7 %
Riboflavin 6.7 %
Selenium 2.8 %
Thiamin 2.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Bean and Hamburger Casserole (Low-Carb)

View the full Green Bean and Hamburger Casserole (Low-Carb) Recipe & Instructions
Submitted by: KARIANN1211

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Bean and Hamburger Casserole (Low-Carb)

270 calories of 80/20 ground beef chuck, (4 oz)

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

100 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.25 cup)

30 calories of Westpac French Cut Green Beans, frozen, (1 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Celery (1 Stalk), (0.50 serving)


Nutrition & Calorie Comments  

Tasty with low sodium but calories are about same as hamburger Submitted by:
MNABOY

(1/21/20)
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