Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 333.9
Total Fat 10.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 108.3 mg
Sodium 848.0 mg
Potassium 22.9 mg
Total Carbohydrate 26.8 g
Dietary Fiber 1.0 g
Sugars 8.8 g
Protein 30.0 g
Vitamin A 2.1 %
Vitamin B-12 6.1 %
Vitamin B-6 1.3 %
Vitamin C 0.0 %
Vitamin D 7.0 %
Vitamin E 6.3 %
Calcium 6.3 %
Copper 0.1 %
Folate 2.7 %
Iron 9.0 %
Magnesium 0.4 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 3.1 %
Phosphorus 3.5 %
Riboflavin 5.4 %
Selenium 0.7 %
Thiamin 0.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Individual Meatloaf

View the full Individual Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Individual Meatloaf

170 calories of Ground Beef 93% Lean, (4 oz)

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

30 calories of Heinz 57 Sauce, (1.50 tbsp)

15 calories of Eggland's Best Large Egg, (0.25 serving)

6 calories of Milk, 1%, (0.50 fl oz)


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