Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.6 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 267.1 mg |
| Potassium | 77.7 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 13.2 g |
| Protein | 1.3 g |
| Vitamin A | 84.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.5 % |
| Copper | 1.6 % |
| Folate | 0.5 % |
| Iron | 4.0 % |
| Magnesium | 2.1 % |
| Manganese | 13.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.8 % |
| Selenium | 0.7 % |
| Thiamin | 0.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-fried Kabocha Squash with Spicy Tomato Sauce
View the full Pan-fried Kabocha Squash with Spicy Tomato Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-fried Kabocha Squash with Spicy Tomato Sauce
94 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (2.25 tsp)
63 calories of Onion I med yellow onion sauteed in 1 T Olive Oil, (2 tbsp)
30 calories of Japanese Pumpkin Kabocha Squash, (1 cup)
25 calories of Red Wine, (1 fl oz)
25 calories of Tomato - Diced Tomatoes - Del Monte, (0.50 cup)
17 calories of Brown Sugar, (1.50 tsp unpacked)
3 calories of Garlic, (0.75 clove)
1 calories of berbere (Ethiopian Hot Pepper Seasoning), (0.25 gram(s))
1 calories of Basil, (1 tbsp)
Calories per serving of Pan-fried Kabocha Squash with Spicy Tomato Sauce
94 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (2.25 tsp)
63 calories of Onion I med yellow onion sauteed in 1 T Olive Oil, (2 tbsp)
30 calories of Japanese Pumpkin Kabocha Squash, (1 cup)
25 calories of Red Wine, (1 fl oz)
25 calories of Tomato - Diced Tomatoes - Del Monte, (0.50 cup)
17 calories of Brown Sugar, (1.50 tsp unpacked)
3 calories of Garlic, (0.75 clove)
1 calories of berbere (Ethiopian Hot Pepper Seasoning), (0.25 gram(s))
1 calories of Basil, (1 tbsp)
Calories in Similar Recipes
- This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in...
- This is a nice muffin to eat toasted with reduced fat or fat free cream cheese. Yum!
- Really light in calories and huge in flavor. We have made this recipe with Tilapia loins, fillets, and...
- In northern Italy, the influences of neighboring Austria and Switzerland are apparent in dishes like...
- Can double, but use 4-5 quart dish!
- Do not over cook the garlic. You can substitute swordfish, tuna or shark instead of salmon.
- Tasty way to enjoy imitation noodles!
- Found an old recipe and had to mess with it a bit to make it lower cal (would suggest smaller chicken...