Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.6
Total Fat 21.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 267.1 mg
Potassium 77.7 mg
Total Carbohydrate 20.8 g
Dietary Fiber 3.2 g
Sugars 13.2 g
Protein 1.3 g
Vitamin A 84.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 32.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.5 %
Copper 1.6 %
Folate 0.5 %
Iron 4.0 %
Magnesium 2.1 %
Manganese 13.3 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 1.1 %
Riboflavin 0.8 %
Selenium 0.7 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-fried Kabocha Squash with Spicy Tomato Sauce

View the full Pan-fried Kabocha Squash with Spicy Tomato Sauce Recipe & Instructions
Submitted by: RUKANNON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-fried Kabocha Squash with Spicy Tomato Sauce

94 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (2.25 tsp)

63 calories of Onion I med yellow onion sauteed in 1 T Olive Oil, (2 tbsp)

30 calories of Japanese Pumpkin Kabocha Squash, (1 cup)

25 calories of Red Wine, (1 fl oz)

25 calories of Tomato - Diced Tomatoes - Del Monte, (0.50 cup)

17 calories of Brown Sugar, (1.50 tsp unpacked)

3 calories of Garlic, (0.75 clove)

1 calories of berbere (Ethiopian Hot Pepper Seasoning), (0.25 gram(s))

1 calories of Basil, (1 tbsp)


No nutrition or calorie comments found.