Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 481.1
Total Fat 18.7 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 80.0 mg
Sodium 262.7 mg
Potassium 251.5 mg
Total Carbohydrate 47.5 g
Dietary Fiber 7.0 g
Sugars 5.5 g
Protein 6.8 g
Vitamin A 117.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.1 %
Copper 3.7 %
Folate 5.9 %
Iron 3.0 %
Magnesium 3.6 %
Manganese 10.3 %
Niacin 4.1 %
Pantothenic Acid 2.0 %
Phosphorus 4.3 %
Riboflavin 3.2 %
Selenium 1.2 %
Thiamin 6.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew in Crockpot

View the full Beef Stew in Crockpot Recipe & Instructions
Submitted by: DOLPHIN225

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew in Crockpot

240 calories of Beef - Stew Meat, (4 oz)

149 calories of red potato (medium), (1 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

19 calories of Carrots, raw, (0.75 medium)

14 calories of Peas, frozen, (0.13 cup)

11 calories of Flour, Whole Wheat Pastry, (0.03 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Beef Broth - Herb Ox Sodium Free, (0.38 serving)

3 calories of Garlic, (0.75 cloves)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Kosher salt, (0.13 tsp)

0 calories of Black Pepper, (0.03 tsp)


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