Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 276.4
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 681.6 mg
Potassium 968.2 mg
Total Carbohydrate 47.6 g
Dietary Fiber 15.0 g
Sugars 5.1 g
Protein 14.0 g
Vitamin A 37.6 %
Vitamin B-12 0.0 %
Vitamin B-6 18.9 %
Vitamin C 39.6 %
Vitamin D 0.0 %
Vitamin E 12.3 %
Calcium 8.5 %
Copper 25.4 %
Folate 36.6 %
Iron 27.9 %
Magnesium 21.2 %
Manganese 35.4 %
Niacin 11.7 %
Pantothenic Acid 7.3 %
Phosphorus 19.5 %
Riboflavin 11.5 %
Selenium 6.2 %
Thiamin 16.3 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Terri's Vegetarian Chili Con Corny

View the full Terri's Vegetarian Chili Con Corny Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Terri's Vegetarian Chili Con Corny

46 calories of Beans, pinto, (33.75 grams)

45 calories of Beans, black, (33.75 grams)

43 calories of Chick Peas, (0.16 cup)

36 calories of Pureed Tomatoes, (0.38 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

29 calories of Beans, red kidney, (33.75 grams)

23 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (33.75 gram(s))

12 calories of Chili powder, (0.50 tbsp)

8 calories of Sweet Corn, Fresh, (0.06 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Garlic, (0.38 tsp)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)


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