Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 612.0
Total Fat 14.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 8.4 g
Monounsaturated Fat 2.5 g
Cholesterol 4.9 mg
Sodium 139.3 mg
Potassium 738.8 mg
Total Carbohydrate 113.7 g
Dietary Fiber 10.5 g
Sugars 21.1 g
Protein 15.9 g
Vitamin A 1.9 %
Vitamin B-12 15.5 %
Vitamin B-6 13.2 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 35.2 %
Copper 21.4 %
Folate 7.8 %
Iron 18.2 %
Magnesium 16.8 %
Manganese 37.4 %
Niacin 4.7 %
Pantothenic Acid 10.7 %
Phosphorus 31.7 %
Riboflavin 23.0 %
Selenium 9.6 %
Thiamin 11.1 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Apple Oatmeal

View the full Overnight Apple Oatmeal Recipe & Instructions
Submitted by: MAHOLZAPFEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Apple Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

108 calories of Brown Sugar, (0.13 cup, packed)

102 calories of Walnuts, (0.13 cup, chopped)

93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)

83 calories of Milk, nonfat, (1 cup)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))


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