Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 261.4
Total Fat 6.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 1.7 mg
Sodium 27.5 mg
Potassium 167.9 mg
Total Carbohydrate 43.6 g
Dietary Fiber 7.5 g
Sugars 11.3 g
Protein 8.5 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 15.1 %
Vitamin D 6.7 %
Vitamin E 1.3 %
Calcium 10.0 %
Copper 2.6 %
Folate 3.2 %
Iron 11.6 %
Magnesium 1.9 %
Manganese 24.2 %
Niacin 0.8 %
Pantothenic Acid 0.9 %
Phosphorus 4.1 %
Riboflavin 0.9 %
Selenium 0.3 %
Thiamin 0.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Bircher Muesli

View the full Quick Bircher Muesli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Bircher Muesli

150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)

43 calories of Almonds - sliced, (1 tbsp)

30 calories of Yogurt, Yoplait Light, Strawberry, (2 oz)

20 calories of Blackberries, fresh, (37.50 grams)

12 calories of Granny smith apple - 1 med. apple, (0.13 serving)

8 calories of Mott's Apple Juice, (0.50 oz)


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