Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 579.5 | Total Fat | 47.1 g |
|---|---|
| Saturated Fat | 25.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 324.3 mg |
| Sodium | 187.2 mg |
| Potassium | 89.9 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.9 g |
| Protein | 10.9 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 4.5 % |
| Vitamin D | 13.4 % |
| Vitamin E | 2.0 % |
| Calcium | 13.6 % |
| Copper | 0.5 % |
| Folate | 10.8 % |
| Iron | 8.9 % |
| Magnesium | 0.2 % |
| Manganese | 0.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 14.9 % |
| Riboflavin | 17.0 % |
| Selenium | 10.0 % |
| Thiamin | 6.6 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gordon Ramsay Eggs Benedict with Crispy Parma Ham
View the full Gordon Ramsay Eggs Benedict with Crispy Parma Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gordon Ramsay Eggs Benedict with Crispy Parma Ham
350 calories of Red Lobster, 100% Pure Melted Butter (1.5 oz), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Italian Parma ham (2 slices), (1 serving)
50 calories of Thomas' Light Multi-Grain English Muffin, (0.50 serving)
41 calories of Egg Yolk, (0.75 large)
4 calories of Spray oil [Pam Olive Oil] .4sec spray, (0.75 serving)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Heinz White Wine Vinegar, (0.50 tsp)
Calories per serving of Gordon Ramsay Eggs Benedict with Crispy Parma Ham
350 calories of Red Lobster, 100% Pure Melted Butter (1.5 oz), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Italian Parma ham (2 slices), (1 serving)
50 calories of Thomas' Light Multi-Grain English Muffin, (0.50 serving)
41 calories of Egg Yolk, (0.75 large)
4 calories of Spray oil [Pam Olive Oil] .4sec spray, (0.75 serving)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Heinz White Wine Vinegar, (0.50 tsp)