Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 579.5
Total Fat 47.1 g
Saturated Fat 25.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.2 g
Cholesterol 324.3 mg
Sodium 187.2 mg
Potassium 89.9 mg
Total Carbohydrate 16.4 g
Dietary Fiber 4.0 g
Sugars 0.9 g
Protein 10.9 g
Vitamin A 9.6 %
Vitamin B-12 12.1 %
Vitamin B-6 6.3 %
Vitamin C 4.5 %
Vitamin D 13.4 %
Vitamin E 2.0 %
Calcium 13.6 %
Copper 0.5 %
Folate 10.8 %
Iron 8.9 %
Magnesium 0.2 %
Manganese 0.4 %
Niacin 3.0 %
Pantothenic Acid 3.8 %
Phosphorus 14.9 %
Riboflavin 17.0 %
Selenium 10.0 %
Thiamin 6.6 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gordon Ramsay Eggs Benedict with Crispy Parma Ham


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gordon Ramsay Eggs Benedict with Crispy Parma Ham

350 calories of Red Lobster, 100% Pure Melted Butter (1.5 oz), (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Italian Parma ham (2 slices), (1 serving)

50 calories of Thomas' Light Multi-Grain English Muffin, (0.50 serving)

41 calories of Egg Yolk, (0.75 large)

4 calories of Spray oil [Pam Olive Oil] .4sec spray, (0.75 serving)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Heinz White Wine Vinegar, (0.50 tsp)


No nutrition or calorie comments found.