Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 409.4
Total Fat 34.2 g
Saturated Fat 19.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.8 g
Cholesterol 103.4 mg
Sodium 747.2 mg
Potassium 311.3 mg
Total Carbohydrate 19.2 g
Dietary Fiber 4.7 g
Sugars 8.8 g
Protein 10.3 g
Vitamin A 64.1 %
Vitamin B-12 5.5 %
Vitamin B-6 6.5 %
Vitamin C 30.1 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 8.5 %
Copper 5.3 %
Folate 13.5 %
Iron 12.6 %
Magnesium 6.1 %
Manganese 12.8 %
Niacin 6.7 %
Pantothenic Acid 3.4 %
Phosphorus 14.0 %
Riboflavin 13.5 %
Selenium 4.6 %
Thiamin 13.5 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Pea Soup

View the full Creamy Pea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Pea Soup

259 calories of Cream Cheese, (2.67 oz)

68 calories of Butter, unsalted, (0.67 tbsp)

55 calories of Peas, frozen, (0.50 cup)

15 calories of Homemade vegetable stock, (0.50 cup)

11 calories of 1 cup onion chopped, (0.17 serving)

1 calories of Parsley, (1 tbsp)

0 calories of Dried Oregano, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Cumin (ground), (0.04 tsp)

0 calories of California Style Garlic Pepper, (0.04 tsp)

0 calories of Morton Table Salt, (0.17 tsp)


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