Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 197.4
Total Fat 3.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.1 g
Cholesterol 15.2 mg
Sodium 175.8 mg
Potassium 638.7 mg
Total Carbohydrate 29.0 g
Dietary Fiber 1.0 g
Sugars 27.4 g
Protein 13.1 g
Vitamin A 2.9 %
Vitamin B-12 23.1 %
Vitamin B-6 7.0 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 46.4 %
Copper 2.9 %
Folate 6.9 %
Iron 3.0 %
Magnesium 11.2 %
Manganese 8.3 %
Niacin 2.1 %
Pantothenic Acid 15.2 %
Phosphorus 36.2 %
Riboflavin 32.1 %
Selenium 12.0 %
Thiamin 7.8 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dutch Apple Yogurt

View the full Dutch Apple Yogurt Recipe & Instructions
Submitted by: RD03875

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dutch Apple Yogurt

154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))

25 calories of Applesauce, unsweetened, (0.25 cup)

11 calories of Brown Sugar, (1 tsp unpacked)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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