Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 325.8
Total Fat 12.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 6.9 g
Cholesterol 65.3 mg
Sodium 739.0 mg
Potassium 214.1 mg
Total Carbohydrate 41.6 g
Dietary Fiber 3.3 g
Sugars 4.0 g
Protein 12.8 g
Vitamin A 10.8 %
Vitamin B-12 5.7 %
Vitamin B-6 11.5 %
Vitamin C 1.4 %
Vitamin D 3.3 %
Vitamin E 7.0 %
Calcium 30.6 %
Copper 1.9 %
Folate 20.9 %
Iron 23.3 %
Magnesium 3.5 %
Manganese 7.2 %
Niacin 14.7 %
Pantothenic Acid 3.2 %
Phosphorus 17.9 %
Riboflavin 23.4 %
Selenium 12.4 %
Thiamin 21.1 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buttermilk Cream of Wheat Pancakes

View the full Buttermilk Cream of Wheat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buttermilk Cream of Wheat Pancakes

80 calories of Kirkland Mediterranean Blend Oil (Canola, Olive, and Grape Seed), serv. size 1 Tbsp (15ml), (0.67 tbsp)

77 calories of Flour, white, (0.17 cup)

69 calories of Whole Wheat Flour, (0.17 cup)

33 calories of Cream of Wheat (Instant Hot Cereal - Original Flavor), (0.33 serving)

32 calories of Buttermilk, lowfat, (0.33 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

11 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.33 tbsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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