Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.0 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 676.8 mg |
| Potassium | 137.8 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 12.6 g |
| Sugars | 1.5 g |
| Protein | 20.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 15.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Soft Taco
View the full Beef Soft Taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Soft Taco
135 calories of Walmart's Lean Ground Beef, (0.25 cup)
110 calories of Carb Balance Tortilla Soft Taco Size, (1 serving)
52 calories of Kraft Natural Mexican Style Four Cheese (shredded), (0.13 cup)
27 calories of Beans - Bush's Black Beans Reduced Sodium, (0.13 cup)
13 calories of McCormick Mild Taco Seasoning(Lower Sodium), (0.50 tbsp)
10 calories of Daisy Light Sourcream, (0.50 tbsp)
2 calories of Lettuce, chopped/shred, 1 cup (or 2 oz), (0.25 serving)
2 calories of Tomato, ripe, raw, per slice, (0.25 oz)
Calories per serving of Beef Soft Taco
135 calories of Walmart's Lean Ground Beef, (0.25 cup)
110 calories of Carb Balance Tortilla Soft Taco Size, (1 serving)
52 calories of Kraft Natural Mexican Style Four Cheese (shredded), (0.13 cup)
27 calories of Beans - Bush's Black Beans Reduced Sodium, (0.13 cup)
13 calories of McCormick Mild Taco Seasoning(Lower Sodium), (0.50 tbsp)
10 calories of Daisy Light Sourcream, (0.50 tbsp)
2 calories of Lettuce, chopped/shred, 1 cup (or 2 oz), (0.25 serving)
2 calories of Tomato, ripe, raw, per slice, (0.25 oz)