Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 100.8 mg |
| Potassium | 554.3 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.5 g |
| Protein | 2.1 g |
| Vitamin A | 256.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 47.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 10.0 % |
| Copper | 6.7 % |
| Folate | 8.6 % |
| Iron | 13.3 % |
| Magnesium | 14.5 % |
| Manganese | 28.2 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 6.1 % |
| Riboflavin | 2.9 % |
| Selenium | 2.3 % |
| Thiamin | 9.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ashley's Mashed Butternut Squash
View the full Ashley's Mashed Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ashley's Mashed Butternut Squash
68 calories of Butternut Squash, (170 grams)
45 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (1 serving)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
1 calories of Coriander leaf, dried, (0.50 tsp)
Calories per serving of Ashley's Mashed Butternut Squash
68 calories of Butternut Squash, (170 grams)
45 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (1 serving)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
1 calories of Coriander leaf, dried, (0.50 tsp)
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