Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.4 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 128.4 mg |
| Potassium | 285.8 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.4 g |
| Protein | 4.2 g |
| Vitamin A | 72.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 60.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 8.3 % |
| Copper | 4.5 % |
| Folate | 12.1 % |
| Iron | 1.7 % |
| Magnesium | 24.0 % |
| Manganese | 3.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 2.8 % |
| Riboflavin | 4.4 % |
| Selenium | 0.5 % |
| Thiamin | 4.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arugala Salad with Diced Oranges and Avocado
View the full Arugala Salad with Diced Oranges and Avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arugala Salad with Diced Oranges and Avocado
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
29 calories of Coconut Oil, (0.25 tbsp)
25 calories of arugala, (1 serving)
15 calories of Oranges, (0.25 fruit (2-5/8" dia))
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
Calories per serving of Arugala Salad with Diced Oranges and Avocado
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
29 calories of Coconut Oil, (0.25 tbsp)
25 calories of arugala, (1 serving)
15 calories of Oranges, (0.25 fruit (2-5/8" dia))
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
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