Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.5 mg |
| Sodium | 120.8 mg |
| Potassium | 796.2 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 26.7 g |
| Protein | 18.1 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 89.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.8 % |
| Calcium | 37.4 % |
| Copper | 3.1 % |
| Folate | 8.8 % |
| Iron | 9.8 % |
| Magnesium | 4.3 % |
| Manganese | 4.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 33.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade protein & fruit shake
View the full Homemade protein & fruit shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade protein & fruit shake
100 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (1 cup)
70 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (1 cup)
65 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
Calories per serving of Homemade protein & fruit shake
100 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (1 cup)
70 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (1 cup)
65 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
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