Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.4 mg |
| Potassium | 757.8 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.9 g |
| Protein | 4.3 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 103.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.4 % |
| Copper | 7.5 % |
| Folate | 18.2 % |
| Iron | 8.8 % |
| Magnesium | 11.1 % |
| Manganese | 18.8 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 9.3 % |
| Riboflavin | 5.1 % |
| Selenium | 2.1 % |
| Thiamin | 10.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup ~ Homemade
View the full Vegetable Soup ~ Homemade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup ~ Homemade
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia))
19 calories of 3 oz baby carrots, (1.60 oz)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
Calories per serving of Vegetable Soup ~ Homemade
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia))
19 calories of 3 oz baby carrots, (1.60 oz)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
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