Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.7 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 27.8 mg |
| Sodium | 361.1 mg |
| Potassium | 495.9 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 4.7 g |
| Protein | 9.4 g |
| Vitamin A | 63.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 28.7 % |
| Copper | 9.9 % |
| Folate | 48.3 % |
| Iron | 8.0 % |
| Magnesium | 7.0 % |
| Manganese | 38.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 5.5 % |
| Riboflavin | 6.6 % |
| Selenium | 1.0 % |
| Thiamin | 9.2 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Endive Salad
View the full Apple Endive Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Endive Salad
100 calories of Blue Cheese crumbles, Gorgonzola, (1 oz)
68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)
22 calories of Hazelnuts, (2.50 nuts)
22 calories of Endive, (0.25 head)
20 calories of Apples,Honey Crisp (1 apple), (0.25 serving)
4 calories of Celery, raw, (0.19 cup, diced)
1 calories of Lemon juice, (0.25 tbsp)
Calories per serving of Apple Endive Salad
100 calories of Blue Cheese crumbles, Gorgonzola, (1 oz)
68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)
22 calories of Hazelnuts, (2.50 nuts)
22 calories of Endive, (0.25 head)
20 calories of Apples,Honey Crisp (1 apple), (0.25 serving)
4 calories of Celery, raw, (0.19 cup, diced)
1 calories of Lemon juice, (0.25 tbsp)