Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 260.2
Total Fat 9.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.7 g
Cholesterol 144.9 mg
Sodium 251.1 mg
Potassium 278.6 mg
Total Carbohydrate 9.1 g
Dietary Fiber 0.1 g
Sugars 0.7 g
Protein 33.8 g
Vitamin A 3.0 %
Vitamin B-12 10.6 %
Vitamin B-6 36.4 %
Vitamin C 2.5 %
Vitamin D 3.3 %
Vitamin E 0.9 %
Calcium 9.4 %
Copper 2.9 %
Folate 6.5 %
Iron 8.7 %
Magnesium 9.5 %
Manganese 2.7 %
Niacin 73.3 %
Pantothenic Acid 10.5 %
Phosphorus 31.1 %
Riboflavin 12.9 %
Selenium 34.1 %
Thiamin 9.6 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesean Chicken Tenders

View the full Parmesean Chicken Tenders Recipe & Instructions
Submitted by: ELIZABESSIE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesean Chicken Tenders

152 calories of Chicken Breast (cooked), no skin, roasted, (4.44 ounces)

45 calories of Nabisco Ritz Crackers (5 crackers), (0.56 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

24 calories of Cheese - Parmesean - Kraft - 216Cal/1/2-Cup, (0.11 serving)

14 calories of Flour, white, (0.03 cup)


Nutrition & Calorie Comments  

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