Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 9.3 mg |
| Sodium | 206.7 mg |
| Potassium | 845.6 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.5 g |
| Protein | 12.8 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 33.9 % |
| Vitamin C | 65.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.9 % |
| Calcium | 6.1 % |
| Copper | 12.5 % |
| Folate | 16.8 % |
| Iron | 17.4 % |
| Magnesium | 15.5 % |
| Manganese | 64.9 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 25.4 % |
| Riboflavin | 13.6 % |
| Selenium | 10.4 % |
| Thiamin | 260.8 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Shepard's Pie
View the full Vegetarian Shepard's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Shepard's Pie
85 calories of Potato, raw, (0.58 medium (2-1/4" to 3-1/4" dia.))
54 calories of Morningstar Farms Breakfast Patties (original sausage), (0.67 patty)
25 calories of Butter, unsalted, (0.25 tbsp)
25 calories of Wheat germ, crude, (0.06 cup)
11 calories of Sweet Corn, Fresh, (0.08 cup)
9 calories of Peas, fresh, (0.08 cup)
6 calories of Milk, 3.25%, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Vegetarian Shepard's Pie
85 calories of Potato, raw, (0.58 medium (2-1/4" to 3-1/4" dia.))
54 calories of Morningstar Farms Breakfast Patties (original sausage), (0.67 patty)
25 calories of Butter, unsalted, (0.25 tbsp)
25 calories of Wheat germ, crude, (0.06 cup)
11 calories of Sweet Corn, Fresh, (0.08 cup)
9 calories of Peas, fresh, (0.08 cup)
6 calories of Milk, 3.25%, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.25 cloves)
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