Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.5 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 179.4 mg |
| Sodium | 1,143.8 mg |
| Potassium | 679.9 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.8 g |
| Protein | 35.7 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 28.1 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 17.9 % |
| Vitamin D | 51.4 % |
| Vitamin E | 6.1 % |
| Calcium | 19.2 % |
| Copper | 32.6 % |
| Folate | 18.7 % |
| Iron | 26.9 % |
| Magnesium | 16.9 % |
| Manganese | 38.4 % |
| Niacin | 43.4 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 45.4 % |
| Riboflavin | 19.4 % |
| Selenium | 82.8 % |
| Thiamin | 15.4 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Week Night Shrimp and Onion "Risoto"
View the full Week Night Shrimp and Onion "Risoto" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Week Night Shrimp and Onion "Risoto"
120 calories of Shrimp, raw, (4 oz)
103 calories of White Rice, long grain, cooked, (0.50 cup)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
14 calories of Onions, raw, (0.25 large)
10 calories of Mushrooms, fresh, (0.63 cup, pieces or slices)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Parsley, (0.06 cup)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Week Night Shrimp and Onion "Risoto"
120 calories of Shrimp, raw, (4 oz)
103 calories of White Rice, long grain, cooked, (0.50 cup)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
14 calories of Onions, raw, (0.25 large)
10 calories of Mushrooms, fresh, (0.63 cup, pieces or slices)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Parsley, (0.06 cup)
0 calories of Pepper, black, (0.06 tsp)
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