Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.6 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.4 mg |
| Potassium | 541.8 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 7.4 g |
| Sugars | 16.8 g |
| Protein | 7.6 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.7 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 3.0 % |
| Copper | 23.0 % |
| Folate | 8.0 % |
| Iron | 10.6 % |
| Magnesium | 18.7 % |
| Manganese | 33.7 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.2 % |
| Riboflavin | 9.5 % |
| Selenium | 3.5 % |
| Thiamin | 5.6 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut, chocolate, walnut, peanut butter and banana "ice cream"
View the full Coconut, chocolate, walnut, peanut butter and banana "ice cream" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut, chocolate, walnut, peanut butter and banana "ice cream"
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of JIF creamy peanut butter, (1 tbsp)
62 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.13 cup)
55 calories of Walnuts, (0.07 cup, chopped)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
Calories per serving of Coconut, chocolate, walnut, peanut butter and banana "ice cream"
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of JIF creamy peanut butter, (1 tbsp)
62 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.13 cup)
55 calories of Walnuts, (0.07 cup, chopped)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
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