Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 136.6
Total Fat 4.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 431.4 mg
Potassium 130.6 mg
Total Carbohydrate 20.9 g
Dietary Fiber 4.2 g
Sugars 5.2 g
Protein 4.7 g
Vitamin A 12.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 11.1 %
Copper 5.2 %
Folate 40.4 %
Iron 7.6 %
Magnesium 10.8 %
Manganese 12.8 %
Niacin 2.6 %
Pantothenic Acid 1.4 %
Phosphorus 32.5 %
Riboflavin 3.3 %
Selenium 1.0 %
Thiamin 3.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chickpea & Lentil Soup

View the full Spicy Chickpea & Lentil Soup Recipe & Instructions
Submitted by: BEACH_NUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chickpea & Lentil Soup

36 calories of Olive Oil, (0.30 tbsp)

27 calories of Chickpea (dried), (0.10 cup)

18 calories of Lentils, (0.08 cup)

18 calories of Del Monte Petite Cut Diced Tomatoes, (0.35 cup)

15 calories of Kitchen Basics Natural Vegetable Cooking Stock, (0.75 cup)

11 calories of Beans, fava, (0.10 cup)

6 calories of Agave Light Nectar, (0.10 tbsp)

5 calories of Onions, raw, (0.20 small)

1 calories of Cinnamon, ground, (0.10 tsp)

1 calories of Cilantro, dried, (0.10 tbsp)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Ginger, ground, (0.05 tsp)

0 calories of Black Pepper (Ground), (0.10 tsp)

0 calories of ground tumeric, (0.05 tsp)


No nutrition or calorie comments found.