Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 1.0 mg |
| Sodium | 169.1 mg |
| Potassium | 215.6 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.5 g |
| Protein | 6.6 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.0 % |
| Copper | 6.9 % |
| Folate | 17.3 % |
| Iron | 8.3 % |
| Magnesium | 12.1 % |
| Manganese | 26.8 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 11.7 % |
| Riboflavin | 3.4 % |
| Selenium | 6.5 % |
| Thiamin | 9.9 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jazzed up Brown Rice
View the full Jazzed up Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jazzed up Brown Rice
57 calories of Beans, black, (0.25 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
8 calories of Cheddar or Colby Cheese, Low Fat, (0.17 oz)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Jazzed up Brown Rice
57 calories of Beans, black, (0.25 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
8 calories of Cheddar or Colby Cheese, Low Fat, (0.17 oz)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Cilantro, raw, (0.17 tbsp)
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