Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.8 mg |
| Potassium | 27.2 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 8.7 g |
| Protein | 1.3 g |
| Vitamin A | 41.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 43.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jill's Pineapple & Kale Smoothie All Natural
View the full Jill's Pineapple & Kale Smoothie All Natural Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jill's Pineapple & Kale Smoothie All Natural
40 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.67 serving)
15 calories of *Flax Seed, (0.33 tbsp)
7 calories of kale - Glory chopped kale, fresh, (0.33 cup)
Calories per serving of Jill's Pineapple & Kale Smoothie All Natural
40 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.67 serving)
15 calories of *Flax Seed, (0.33 tbsp)
7 calories of kale - Glory chopped kale, fresh, (0.33 cup)
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