Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.4 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 142.9 mg |
| Sodium | 467.8 mg |
| Potassium | 259.3 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.2 g |
| Protein | 24.4 g |
| Vitamin A | 97.9 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 14.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.8 % |
| Calcium | 27.8 % |
| Copper | 4.8 % |
| Folate | 19.3 % |
| Iron | 17.9 % |
| Magnesium | 11.9 % |
| Manganese | 28.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 18.6 % |
| Riboflavin | 14.0 % |
| Selenium | 6.3 % |
| Thiamin | 3.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creole Turkey Spinach Balls
View the full Creole Turkey Spinach Balls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creole Turkey Spinach Balls
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
73 calories of Steel Cut Oats, dry, (0.13 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
7 calories of Onions, raw, (0.13 large)
3 calories of Pepper, red or cayenne, (0.50 tsp)
0 calories of Garlic Salt -Lawry's - Coarse Ground with Parsley, (0.13 tsp)
Calories per serving of Creole Turkey Spinach Balls
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
73 calories of Steel Cut Oats, dry, (0.13 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
7 calories of Onions, raw, (0.13 large)
3 calories of Pepper, red or cayenne, (0.50 tsp)
0 calories of Garlic Salt -Lawry's - Coarse Ground with Parsley, (0.13 tsp)
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