Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.6 mg |
| Sodium | 406.2 mg |
| Potassium | 806.7 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 15.9 g |
| Sugars | 0.7 g |
| Protein | 18.6 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 6.6 % |
| Copper | 22.8 % |
| Folate | 66.6 % |
| Iron | 25.9 % |
| Magnesium | 32.4 % |
| Manganese | 49.3 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 29.4 % |
| Riboflavin | 8.8 % |
| Selenium | 5.4 % |
| Thiamin | 29.9 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My cousin Alison's Black Beans
View the full My cousin Alison's Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My cousin Alison's Black Beans
227 calories of Beans, black, (1 cup)
7 calories of Onions, raw, (0.13 large)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Bay Leaf, (0.13 tsp, crumbled)
Calories per serving of My cousin Alison's Black Beans
227 calories of Beans, black, (1 cup)
7 calories of Onions, raw, (0.13 large)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Bay Leaf, (0.13 tsp, crumbled)
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