Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.8 mg |
| Sodium | 888.3 mg |
| Potassium | 489.7 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.9 g |
| Protein | 4.8 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 30.8 % |
| Vitamin D | 4.2 % |
| Vitamin E | 3.8 % |
| Calcium | 11.6 % |
| Copper | 9.3 % |
| Folate | 13.3 % |
| Iron | 13.8 % |
| Magnesium | 8.9 % |
| Manganese | 17.7 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 12.2 % |
| Riboflavin | 9.4 % |
| Selenium | 4.2 % |
| Thiamin | 9.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, Lentil & Rice Soup
View the full Tomato, Lentil & Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, Lentil & Rice Soup
26 calories of Canned Tomatoes, (0.63 cup)
18 calories of Lentils, (0.08 cup)
14 calories of Milk, nonfat, (0.17 cup)
13 calories of Brown Rice, long grain, (0.06 cup)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Garlic, (0.33 clove)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Tomato, Lentil & Rice Soup
26 calories of Canned Tomatoes, (0.63 cup)
18 calories of Lentils, (0.08 cup)
14 calories of Milk, nonfat, (0.17 cup)
13 calories of Brown Rice, long grain, (0.06 cup)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Garlic, (0.33 clove)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
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