Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 100.1
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0.8 mg
Sodium 888.3 mg
Potassium 489.7 mg
Total Carbohydrate 18.0 g
Dietary Fiber 3.5 g
Sugars 6.9 g
Protein 4.8 g
Vitamin A 10.9 %
Vitamin B-12 2.6 %
Vitamin B-6 12.4 %
Vitamin C 30.8 %
Vitamin D 4.2 %
Vitamin E 3.8 %
Calcium 11.6 %
Copper 9.3 %
Folate 13.3 %
Iron 13.8 %
Magnesium 8.9 %
Manganese 17.7 %
Niacin 8.0 %
Pantothenic Acid 5.8 %
Phosphorus 12.2 %
Riboflavin 9.4 %
Selenium 4.2 %
Thiamin 9.3 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Lentil & Rice Soup

View the full Tomato, Lentil & Rice Soup Recipe & Instructions
Submitted by: ICYHILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Lentil & Rice Soup

26 calories of Canned Tomatoes, (0.63 cup)

18 calories of Lentils, (0.08 cup)

14 calories of Milk, nonfat, (0.17 cup)

13 calories of Brown Rice, long grain, (0.06 cup)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Vegetable Broth, (0.50 cup)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.33 clove)

1 calories of Cilantro, dried, (0.17 tbsp)

0 calories of Salt, (0.08 tsp)


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