Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 219.2
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 31.6 mg
Potassium 853.1 mg
Total Carbohydrate 54.8 g
Dietary Fiber 5.0 g
Sugars 42.9 g
Protein 3.3 g
Vitamin A 61.4 %
Vitamin B-12 0.0 %
Vitamin B-6 14.0 %
Vitamin C 146.2 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 19.9 %
Copper 10.0 %
Folate 24.7 %
Iron 11.0 %
Magnesium 13.7 %
Manganese 60.3 %
Niacin 6.2 %
Pantothenic Acid 4.1 %
Phosphorus 5.2 %
Riboflavin 10.2 %
Selenium 1.9 %
Thiamin 18.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Popeye's Fruit Punch Green Smoothie

View the full Popeye's Fruit Punch Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Popeye's Fruit Punch Green Smoothie

96 calories of Grapes, (1 cup)

55 calories of Orange Juice, (0.50 cup)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

7 calories of Spinach, fresh, (1 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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