Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.4 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 113.2 mg |
| Sodium | 113.8 mg |
| Potassium | 13.8 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.7 g |
| Protein | 20.7 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 1.2 % |
| Iron | 9.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Spinach Meatballs
View the full Chicken and Spinach Meatballs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Spinach Meatballs
160 calories of Organic Valley Ground Chicken, Frozen, (3.20 oz)
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
6 calories of 1 cup onion chopped, (0.10 serving)
6 calories of Publix Frozen Chopped Spinach, (0.20 cup)
2 calories of Lea & Perrin's Worchestershire Sauce, (0.40 tsp)
2 calories of Balsamic Vinegar, (0.20 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.20 serving)
Calories per serving of Chicken and Spinach Meatballs
160 calories of Organic Valley Ground Chicken, Frozen, (3.20 oz)
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
6 calories of 1 cup onion chopped, (0.10 serving)
6 calories of Publix Frozen Chopped Spinach, (0.20 cup)
2 calories of Lea & Perrin's Worchestershire Sauce, (0.40 tsp)
2 calories of Balsamic Vinegar, (0.20 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.20 serving)
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