Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
Calories 337.0
Total Fat 17.2 g
Saturated Fat 6.8 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 3.3 g
Cholesterol 139.7 mg
Sodium 1,078.8 mg
Potassium 312.7 mg
Total Carbohydrate 15.4 g
Dietary Fiber 0.1 g
Sugars 10.6 g
Protein 28.3 g
Vitamin A 11.5 %
Vitamin B-12 6.7 %
Vitamin B-6 8.0 %
Vitamin C 0.0 %
Vitamin D 26.6 %
Vitamin E 1.9 %
Calcium 30.5 %
Copper 1.5 %
Folate 5.0 %
Iron 3.3 %
Magnesium 1.5 %
Manganese 1.7 %
Niacin 7.3 %
Pantothenic Acid 4.4 %
Phosphorus 10.1 %
Riboflavin 7.5 %
Selenium 15.3 %
Thiamin 19.4 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 50 Ham and Cheese Baked Omelet

View the full 50 Ham and Cheese Baked Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 50 Ham and Cheese Baked Omelet

144 calories of Whole Milk / Vitamin D, (0.96 cup)

67 calories of Egg White--All Whites 100% liquid egg whites, (0.56 cup)

49 calories of Margarine, soft, (0.03 cup)

36 calories of Ham, extra lean, (5% fat), (27.20 grams)

32 calories of Egg Yolk, (0.04 cup)

5 calories of Flour, white, (0.01 cup)

5 calories of Flour, white, (0.01 cup)

0 calories of Pepper, white, (0.01 tsp)

0 calories of Salt, (0.04 tbsp)


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