Nutrition Facts
Servings Per Recipe: 33
Serving Size: 1 serving
Amount Per Serving
Calories 167.8
Total Fat 9.8 g
Saturated Fat 4.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.9 g
Cholesterol 16.2 mg
Sodium 320.5 mg
Potassium 314.0 mg
Total Carbohydrate 12.4 g
Dietary Fiber 2.5 g
Sugars 1.1 g
Protein 8.2 g
Vitamin A 158.2 %
Vitamin B-12 0.8 %
Vitamin B-6 4.7 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 23.0 %
Copper 8.7 %
Folate 22.6 %
Iron 13.5 %
Magnesium 16.2 %
Manganese 29.3 %
Niacin 5.9 %
Pantothenic Acid 1.1 %
Phosphorus 5.7 %
Riboflavin 9.5 %
Selenium 6.3 %
Thiamin 9.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 50 Spinach Au Gratin

View the full 50 Spinach Au Gratin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 50 Spinach Au Gratin

57 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.13 cup)

51 calories of Bread crumbs, dry, grated, plain, (0.12 cup)

33 calories of Margarine, soft, (0.02 cup)

18 calories of Spinach, canned, (0.36 cup)

17 calories of Pork: Bacon, broiled or pan fried (1 slice), (0.36 serving)

0 calories of Dry Mustard, (0.05 tsp)


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