Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 246.7
Total Fat 14.3 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 79.2 mg
Sodium 628.6 mg
Potassium 266.9 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.0 g
Sugars 3.5 g
Protein 19.1 g
Vitamin A 17.7 %
Vitamin B-12 10.4 %
Vitamin B-6 17.6 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 10.9 %
Copper 3.1 %
Folate 7.9 %
Iron 6.9 %
Magnesium 5.8 %
Manganese 2.3 %
Niacin 23.5 %
Pantothenic Acid 12.2 %
Phosphorus 19.7 %
Riboflavin 18.8 %
Selenium 19.3 %
Thiamin 6.5 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harvest Chicken Salad

View the full Harvest Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvest Chicken Salad

92 calories of Chicken Drumstick, (1.25 drumstick, bone and skin removed)

68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)

51 calories of Feta Cheese, (0.13 cup, crumbled)

13 calories of Bosc Pear {medium}, (0.13 serving)

12 calories of Apple, Gala (medium), (0.13 serving)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

3 calories of Cucumber, 1/4 inch slice, (3 serving)

2 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.25 cup)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Pepper, black, (0.13 tsp)

0 calories of Jalepeno Pepper Juice, (0.13 serving)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.