Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,063.0 | Total Fat | 67.0 g |
|---|---|
| Saturated Fat | 25.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 18.6 g |
| Cholesterol | 1,413.2 mg |
| Sodium | 2,679.6 mg |
| Potassium | 922.3 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 7.3 g |
| Protein | 80.6 g |
| Vitamin A | 55.0 % | Vitamin B-12 | 24.6 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 569.0 % |
| Vitamin D | 1.8 % |
| Vitamin E | 2.9 % |
| Calcium | 55.6 % |
| Copper | 5.5 % |
| Folate | 3.9 % |
| Iron | 36.9 % |
| Magnesium | 9.7 % |
| Manganese | 2.4 % |
| Niacin | 32.9 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 58.3 % |
| Riboflavin | 30.3 % |
| Selenium | 42.4 % |
| Thiamin | 84.9 % |
| Zinc | 29.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Egg Frittata
View the full Ham and Egg Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Egg Frittata
420 calories of Eggs - Scrambled - 1 Large Egg, (6 serving)
227 calories of Cheddar Cheese, (0.50 cup, shredded)
177 calories of Ham, extra lean, (5% fat), (1 cup, diced)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
64 calories of 1 cup onion chopped, (1 serving)
50 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (1 serving)
5 calories of Fresh Parsley, (1 tbsp)
Calories per serving of Ham and Egg Frittata
420 calories of Eggs - Scrambled - 1 Large Egg, (6 serving)
227 calories of Cheddar Cheese, (0.50 cup, shredded)
177 calories of Ham, extra lean, (5% fat), (1 cup, diced)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
64 calories of 1 cup onion chopped, (1 serving)
50 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (1 serving)
5 calories of Fresh Parsley, (1 tbsp)
Calories in Similar Recipes
- This is a bare bones recipe that can be tweaked a bunch of yummy ways. I like mine with low fat chive...
- eggs corned beef onions mushrooms black olives