Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.9 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 8.8 mg |
| Sodium | 106.7 mg |
| Potassium | 124.2 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.5 g |
| Protein | 2.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.3 % |
| Vitamin E | 12.7 % |
| Calcium | 1.7 % |
| Copper | 5.5 % |
| Folate | 2.6 % |
| Iron | 3.4 % |
| Magnesium | 3.8 % |
| Manganese | 13.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.1 % |
| Riboflavin | 2.2 % |
| Selenium | 7.3 % |
| Thiamin | 2.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Energy B ars
View the full Energy B ars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Energy B ars
39 calories of Canola Oil, (0.02 cup)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
12 calories of Quaker Multigrain Oatmeal Cereal, (18.90 grams)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Prunes, dried, (0.02 cup, pitted)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Blue Diamond Whole Natural Almonds (28 almonds), (0.02 serving)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Energy B ars
39 calories of Canola Oil, (0.02 cup)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
12 calories of Quaker Multigrain Oatmeal Cereal, (18.90 grams)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Prunes, dried, (0.02 cup, pitted)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Blue Diamond Whole Natural Almonds (28 almonds), (0.02 serving)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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