Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 166.0 mg |
| Sodium | 838.9 mg |
| Potassium | 1,553.2 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 12.2 g |
| Sugars | 8.1 g |
| Protein | 53.9 g |
| Vitamin A | 38.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 82.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 12.2 % |
| Copper | 43.8 % |
| Folate | 21.7 % |
| Iron | 62.2 % |
| Magnesium | 27.3 % |
| Manganese | 39.1 % |
| Niacin | 64.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 51.5 % |
| Riboflavin | 66.9 % |
| Selenium | 33.1 % |
| Thiamin | 33.9 % |
| Zinc | 35.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deer and Eggplant Chili
View the full Deer and Eggplant Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deer and Eggplant Chili
234 calories of Deer Meat, (148.25 grams)
83 calories of Beans, red kidney, (0.38 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Tomato Paste, (0.13 cup)
17 calories of Canned Tomatoes, (102.75 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Chili powder, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Eggplant, fresh, (0.38 cup, cubes)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 tsp)
0 calories of Cumin (ground), (0.75 tsp)
Calories per serving of Deer and Eggplant Chili
234 calories of Deer Meat, (148.25 grams)
83 calories of Beans, red kidney, (0.38 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Tomato Paste, (0.13 cup)
17 calories of Canned Tomatoes, (102.75 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Chili powder, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Eggplant, fresh, (0.38 cup, cubes)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 tsp)
0 calories of Cumin (ground), (0.75 tsp)
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