Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.1 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 766.6 mg |
| Potassium | 2,146.4 mg |
| Total Carbohydrate | 59.7 g |
| Dietary Fiber | 17.6 g |
| Sugars | 4.1 g |
| Protein | 14.6 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 60.6 % |
| Vitamin C | 339.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 13.0 % |
| Copper | 15.5 % |
| Folate | 75.3 % |
| Iron | 16.6 % |
| Magnesium | 28.6 % |
| Manganese | 58.2 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 33.7 % |
| Phosphorus | 29.5 % |
| Riboflavin | 23.0 % |
| Selenium | 5.3 % |
| Thiamin | 27.0 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepard Pie, Vegan Style
View the full Shepard Pie, Vegan Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepard Pie, Vegan Style
119 calories of Olive Oil, (1 tbsp)
105 calories of Cauliflower, raw, (0.50 head, large (6-7" dia))
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
70 calories of 98% Fat Free Campbell's Cream of Mushroom Soup, (0.50 cup)
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
27 calories of White Wine, (1.33 fl oz)
Calories per serving of Shepard Pie, Vegan Style
119 calories of Olive Oil, (1 tbsp)
105 calories of Cauliflower, raw, (0.50 head, large (6-7" dia))
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
70 calories of 98% Fat Free Campbell's Cream of Mushroom Soup, (0.50 cup)
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
27 calories of White Wine, (1.33 fl oz)
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