Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 282.4
Total Fat 7.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 46.9 mg
Sodium 1,600.8 mg
Potassium 680.8 mg
Total Carbohydrate 31.7 g
Dietary Fiber 7.2 g
Sugars 17.9 g
Protein 23.1 g
Vitamin A 24.0 %
Vitamin B-12 4.7 %
Vitamin B-6 8.7 %
Vitamin C 71.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 36.4 %
Copper 3.3 %
Folate 3.5 %
Iron 17.9 %
Magnesium 7.0 %
Manganese 14.7 %
Niacin 6.6 %
Pantothenic Acid 6.6 %
Phosphorus 19.9 %
Riboflavin 6.2 %
Selenium 7.5 %
Thiamin 4.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash with Homemade Sauce

View the full Spaghetti Squash with Homemade Sauce Recipe & Instructions
Submitted by: DTROGSTAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash with Homemade Sauce

83 calories of Parmesan Cheese, shredded, (4 tbsp)

70 calories of Ground Turkey - 97% fat free extra lean white turkey, (2 oz)

50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)

42 calories of Spaghetti Squash, (1 cup)

38 calories of Hunt's Tomato Paste (6oz can) 2Tablespoon serving, (1.50 serving)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of 2 tsp Italian Seasoning, (1 serving)


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