Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 299.6
Total Fat 20.4 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.2 g
Cholesterol 110.3 mg
Sodium 796.9 mg
Potassium 308.0 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.4 g
Sugars 2.6 g
Protein 19.1 g
Vitamin A 3.3 %
Vitamin B-12 35.2 %
Vitamin B-6 12.8 %
Vitamin C 3.8 %
Vitamin D 2.5 %
Vitamin E 1.5 %
Calcium 3.7 %
Copper 5.2 %
Folate 4.0 %
Iron 13.0 %
Magnesium 7.8 %
Manganese 17.7 %
Niacin 20.4 %
Pantothenic Acid 3.9 %
Phosphorus 18.5 %
Riboflavin 17.7 %
Selenium 22.9 %
Thiamin 7.5 %
Zinc 24.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Loaf with flax and bran

View the full Meat Loaf with flax and bran Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf with flax and bran

225 calories of Ground beef, lean, (3 oz)

18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)

14 calories of Oat Bran, (0.16 cup)

10 calories of Catsup, (0.04 cup)

0 calories of Water, tap, (0.09 cup (8 fl oz))


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