Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 455.0
Total Fat 15.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 4.4 g
Cholesterol 61.3 mg
Sodium 538.4 mg
Potassium 566.9 mg
Total Carbohydrate 62.9 g
Dietary Fiber 4.7 g
Sugars 3.9 g
Protein 17.5 g
Vitamin A 273.3 %
Vitamin B-12 0.0 %
Vitamin B-6 23.0 %
Vitamin C 78.4 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 55.4 %
Copper 29.5 %
Folate 39.3 %
Iron 29.7 %
Magnesium 23.4 %
Manganese 107.2 %
Niacin 19.4 %
Pantothenic Acid 10.2 %
Phosphorus 27.1 %
Riboflavin 12.0 %
Selenium 35.4 %
Thiamin 32.3 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage, Corn, and Kale Fried Rice

View the full Cabbage, Corn, and Kale Fried Rice Recipe & Instructions
Submitted by: ELARIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage, Corn, and Kale Fried Rice

205 calories of White Rice, long grain, cooked, (1 cup)

45 calories of Tofu, firm, (63.75 grams)

33 calories of Chili Oil, (0.25 tbsp)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Sesame Oil, (0.25 tbsp)

27 calories of Kale, (0.75 cup, chopped)

23 calories of Grade A Extra Large White Eggs, (0.25 serving)

19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)

14 calories of Onions, raw, (0.25 large)

9 calories of Egg white, fresh, (0.50 large)

5 calories of kimlan black soy paste, (0.25 tbsp)

4 calories of Garlic, (1 clove)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Cabbage, napa, (0.25 cup)

2 calories of Scallions, raw, (1 tbsp chopped)

1 calories of Ginger Root, (0.75 tsp)


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