Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 104.0 mg |
| Sodium | 462.0 mg |
| Potassium | 1,019.9 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 12.0 g |
| Protein | 42.6 g |
| Vitamin A | 123.4 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 38.9 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 13.0 % |
| Copper | 5.4 % |
| Folate | 7.0 % |
| Iron | 10.8 % |
| Magnesium | 12.1 % |
| Manganese | 7.3 % |
| Niacin | 66.7 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 32.7 % |
| Riboflavin | 14.7 % |
| Selenium | 36.8 % |
| Thiamin | 9.9 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Lemon Spinach Soup
View the full Chicken Lemon Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Lemon Spinach Soup
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
74 calories of Chicken Drumstick, (1 drumstick, bone and skin removed)
64 calories of 1 cup onion chopped, (1 serving)
35 calories of Baby Carrotts, Raw - 3 oz, (1 serving)
24 calories of Kitchen Basic Unsalted Chicken Stock, (1 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
4 calories of Garlic, (1 clove)
Calories per serving of Chicken Lemon Spinach Soup
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
74 calories of Chicken Drumstick, (1 drumstick, bone and skin removed)
64 calories of 1 cup onion chopped, (1 serving)
35 calories of Baby Carrotts, Raw - 3 oz, (1 serving)
24 calories of Kitchen Basic Unsalted Chicken Stock, (1 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
4 calories of Garlic, (1 clove)
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