Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.6 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 217.8 mg |
| Potassium | 728.6 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 10.2 g |
| Sugars | 22.9 g |
| Protein | 6.9 g |
| Vitamin A | 68.5 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 37.9 % |
| Vitamin C | 37.5 % |
| Vitamin D | 25.0 % |
| Vitamin E | 76.5 % |
| Calcium | 53.6 % |
| Copper | 14.8 % |
| Folate | 21.5 % |
| Iron | 15.7 % |
| Magnesium | 29.8 % |
| Manganese | 29.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 4.7 % |
| Riboflavin | 42.3 % |
| Selenium | 3.4 % |
| Thiamin | 6.1 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chunky Monkey Green Smoothie
View the full Chunky Monkey Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chunky Monkey Green Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of Almond butter, MaraNatha all natural, no stir creamy, (1 tbsp)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)
10 calories of Hershey's Cocoa, Unsweetened Cacao Powder, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Chunky Monkey Green Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of Almond butter, MaraNatha all natural, no stir creamy, (1 tbsp)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)
10 calories of Hershey's Cocoa, Unsweetened Cacao Powder, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
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