Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 63.3 mg |
| Sodium | 110.2 mg |
| Potassium | 338.7 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.5 g |
| Protein | 14.8 g |
| Vitamin A | 174.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 52.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.5 % |
| Calcium | 5.4 % |
| Copper | 4.8 % |
| Folate | 5.8 % |
| Iron | 9.9 % |
| Magnesium | 3.7 % |
| Manganese | 13.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.8 % |
| Selenium | 1.1 % |
| Thiamin | 3.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey meatballs and kale healthy winter soup
View the full Turkey meatballs and kale healthy winter soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey meatballs and kale healthy winter soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
14 calories of Kale, (0.38 cup, chopped)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Brussels sprouts, fresh, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Turkey meatballs and kale healthy winter soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
14 calories of Kale, (0.38 cup, chopped)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Brussels sprouts, fresh, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
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