Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 512.6 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 101.7 mg |
| Sodium | 1,036.7 mg |
| Potassium | 870.6 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.0 g |
| Protein | 33.9 g |
| Vitamin A | 91.1 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 15.5 % |
| Copper | 16.6 % |
| Folate | 18.5 % |
| Iron | 23.9 % |
| Magnesium | 22.3 % |
| Manganese | 43.8 % |
| Niacin | 57.2 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 24.6 % |
| Riboflavin | 22.6 % |
| Selenium | 26.4 % |
| Thiamin | 35.0 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Chicken Spinach Lasagne
View the full Shrimp Chicken Spinach Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Chicken Spinach Lasagne
135 calories of Barilla Lasagna Noodle, 2 noodles, (0.75 serving)
133 calories of Queso Mantecoso Laminado La Rotunda (1 lamina), (1 serving)
107 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.75 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
41 calories of Half and Half Cream, (0.13 cup)
14 calories of Shrimp, cooked, (2.50 large)
13 calories of Spinach, frozen, (0.25 cup)
Calories per serving of Shrimp Chicken Spinach Lasagne
135 calories of Barilla Lasagna Noodle, 2 noodles, (0.75 serving)
133 calories of Queso Mantecoso Laminado La Rotunda (1 lamina), (1 serving)
107 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.75 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
41 calories of Half and Half Cream, (0.13 cup)
14 calories of Shrimp, cooked, (2.50 large)
13 calories of Spinach, frozen, (0.25 cup)